Rose covers these topics to help you start and stick to a regular exercise practice:
- What does exercise and movement mean to you?
- How do you start a regular exercise practice?
- How do you make that practice a habit?
- How do you stay motivated?
- How does exercise and movement impact your mindset and mental focus?
- How did you get back in form after having a child?
And you can learn more about what Rose discovered (along with her elderly parents!) from taking PurePower’s products: