Wednesday Wisdom- Making Movement a Habit- Q&A with Rose Wetzel

Rose covers these topics to help you start and stick to a regular exercise practice:
  • What does exercise and movement mean to you?
  • How do you start a regular exercise practice?
  • How do you make that practice a habit?
  • How do you stay motivated?
  • How does exercise and movement impact your mindset and mental focus?
  • How did you get back in form after having a child?
And you can learn more about what Rose discovered (along with her elderly parents!) from taking PurePower’s products: