JOURNAL PROMPT: Do you have a pattern of thought that keeps you stuck in a negative mindset? Next time you get stuck in that mental loop, accept the negative thoughts for what they are but then immediately make a mental note (better yet: write it down) of two positive things that you can spin from whatever triggered the negative loop. Find and reflect on what aspects of it can help move you forward.
Sabrina goes deep in answering our questions on mindset, including:
- How do you manage your mindset?
- How do you get through tough training days?
- The critical role of self belief and how to manage it.