Wednesday Wisdom- Movement & Meditation- Q&A with Timothy Allen Olson

Here’s some of the questions Timothy answers for the PurePower community:

  • What does exercise and movement mean to you?
  • What do you get out of running out in nature?
  • How does running and meditation benefit each other?
  • Where do I start if I want to start trail running?
If you’d also like to learn more about Timothy’s journey with PurePower watch the video below: