Wednesday Wisdom- May Movement Recap

May was all about Movement. How did you get moving this month?

We had amazing guest appearances from two PurePower Pro athletes (and parents), Rose Wetzel and Timothy Allen Olson.

If you missed any of our May series you can find them below.

  • Spartan OCR and American Ninja Warrior Rose Wetzel shares her insight on how to make exercise a habit:

  • Don highlights the importance of Consistency and Intensity and what the latest science shows how to make your exercise shorter and more impactful:

  • Ultra endurance trail runner Timothy Allen Olson shares his perspective on meditation, the positive impacts of running in nature, and how both can help us be more present in daily life: