According to a new study from the CDC, more than a third of American adults are not getting enough sleep regularly. Sleep is the body’s best friend. Sleep helps us regulate our mood, sustain mental agility, and maintain our body’s essential processes. Not only is sleep important, but more specifically, high-quality sleep. Maintaining good sleep hygiene on a regular basis means not just getting enough sleep, but ensuring your rest hours are uninterrupted and including enough time in the REM phase.
In today’s world, our bodies need all the help they can get on defense. Without proper sleep, a minimum of 8 hours as a best practice, our bodies begin to struggle quickly. In the short term, these consequences can include things like irritability, fatigue, slowed cognitive functioning, and distress. More seriously, long-term lack of sleep can cause high blood pressure, diabetes, heart attack, stroke, or even heart failure. Sleep is also inherently tied to our body’s ability to fight external threats such as illness, disease, and even allergies.
For many people with sleep issues, the root of the problem is that they carry the same issues they face in their daily life into bed with them. We’ve all experienced it – despite our best efforts, we all take work home with us from time to time and carry the stressors of the outside world into our homes. Our daily lives impact our sleep in many ways, and the inverse is also true. The key to a successful relationship with sleep is finding balance in your lifestyle as well to limit stressors and other elements that can be harsh on your body.
So, it’s fair to say that sleep really is the root of all good for our health. As summer creeps in our days get longer and we spend more time being active. Living an active lifestyle is one of the most important pillars of living a healthy life and improving your well-being overall, but increased activity also means your body requires more rest.
Luckily, we live in a world that’s ripe with vitamins and botanicals to support us in our healing journeys. Here are some of the most impactful supplements that benefit recovery and sleep health:
Turmeric, particularly its most active ingredient, curcumin, has a long list of scientifically documented health advantages, including the ability to boost heart health and protect against Alzheimer’s disease and cancer. It also has anti-inflammatory and antioxidant properties. It may also assist with depression and arthritic problems.
Lion’s mane is a mushroom with a long history of use in East Asian medicine. Lion’s mane can help prevent dementia, alleviate moderate anxiety and depression symptoms, and repair nerve damage. It also possesses anti-inflammatory, antioxidant, and immune-boosting properties.
Magnesium is a crucial mineral in the functioning of our bodies, playing a role in over 300 enzyme reactions. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Ashwagandha is an evergreen shrub that grows in Asia and Africa. Chemicals in ashwagandha may aid to relax the brain, reduce edema, lower blood pressure, and enhance the immune system – it’s utilized for a variety of stress-related illnesses because it is traditionally employed as an adaptogen.
Our Rest & Recovery bundle includes all of these essential vitamins and botanicals, so you can improve the quality of your sleep and your life. If you’re looking to improve your sleep hygiene overall, here are some extra tips on how to get the most from your rest.