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Antioxidants: A Go-To Guide

From foods and supplements to skincare, makeup and shampoo, it seems that antioxidants are everywhere nowadays. But what are they, and what do they do? And how do they benefit the body? Here, [...]

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Why You Should Start Your Day with MCT Oil

MCT oil is fast becoming a popular supplement, especially among athletes, and it is often added to breakfast foods such as smoothies. It is also a key ingredient in bulletproof-style coffee. In [...]

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Turmeric: Uses and Benefits

What is Turmeric? Turmeric is a spice and dietary supplement known for its vibrant yellow color. Available either fresh or in a powdered form, it comes from the root of the turmeric plant, [...]

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Tez Steinberg’s Epic Journey: the United World Challenge

The United World Challenge So what is the United World Challenge? This spring, Tez is going to row solo across the Pacific Ocean, from San Francisco to Hawaii: no sails, no motors, no stops to [...]