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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

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Exploring Alternative Therapies for Traumatic Brain Injuries

Traumatic brain injury (TBI) refers to damage to the brain as a result of an accident such as a blow to the head. Not all bumps to the head result in TBI – only those that disrupt the normal [...]

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COVID-19 and Mental Health in America

As the COVID-19 crisis continues and millions of us face economic uncertainty and spend more time isolated at home than ever before, it seems that the world is facing what could become a crisis [...]

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Wednesday Wisdom: How Movement Boosts Mental Health

Today’s Wednesday Wisdom features PurePower founder, Don McLaughlin, talking about the important connection between mental health and movement. Many studies have shown the powerful [...]

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CBD & Mental Health