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Why You Should Start Your Day with MCT Oil

MCT oil is fast becoming a popular supplement, especially among athletes, and it is often added to breakfast foods such as smoothies. It is also a key ingredient in bulletproof-style coffee. In [...]

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Turmeric: Uses and Benefits

What is Turmeric? Turmeric is a spice and dietary supplement known for its vibrant yellow color. Available either fresh or in a powdered form, it comes from the root of the turmeric plant, [...]

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Wednesday Wisdom: How Movement Boosts Mental Health

Today’s Wednesday Wisdom features PurePower founder, Don McLaughlin, talking about the important connection between mental health and movement. Many studies have shown the powerful [...]