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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

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Why You Should Start Your Day with MCT Oil

MCT oil is fast becoming a popular supplement, especially among athletes, and it is often added to breakfast foods such as smoothies. It is also a key ingredient in bulletproof-style coffee. In [...]

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5 Best Super Herbs for Athletes

Being an athlete is not just about the race itself, but a whole lifestyle of training and recovery. It’s vital, therefore, that as an athlete you stay on top of your game in every area of life, [...]

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Tez Steinberg’s Epic Journey: the United World Challenge

The United World Challenge So what is the United World Challenge? This spring, Tez is going to row solo across the Pacific Ocean, from San Francisco to Hawaii: no sails, no motors, no stops to [...]