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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

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Does CBD reduce discomfort?

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CBD & Gut Health

This ultrarunner is on a mission to stand atop every podium

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CBD & Mental Health