Moms. They run the world! That’s why it’s so important to keep them strong, healthy, and happy.
Of course, with such a busy schedule, making sure everyone else’ needs are taken care of – it’s often a mom’s well being that gets most overlooked. This guide is here to change that!
Here, we’ve compiled a list of simple self-care tips for busy moms that will deliver big results when it comes to wellness. So keep reading for our ultimate guide to self care for busy moms and why it’s key to sticking to healthy habits!
Why Healthy Habits are Important
Let’s be honest. Most of us wouldn’t be anywhere today if it weren’t for our moms. So, it could be argued that moms are some of the most important people on the planet to keep healthy and happy! If you’ve been tuning into our habit series, then you know it’s habits that can get you there.
If you don’t already know, we were recently inspired by James Clear, and his take on “atomic habits.” Since then, we’ve been doing our own take on how tiny changes can produce remarkable results when it comes to health. This is good news for moms, as they often only have a tiny amount of time to squeeze in those little habit changes that make a big difference in the way they feel.
So before you learn more about our mom self care tips, here are a few benefits moms can get from maintaining these healthy habits –
Top 5 Mom Self Care Tips
Without further ado, here are our simple self-care tips for busy moms to keep up with healthy habits!
- Get a massage
There’s nothing like a little “me” time to make you feel better, mentally and physically, when it comes to getting a massage! Massages are ideal for working out sore muscles, and giving yourself a brief moment of peace and quiet.
- Enjoy the great outdoors
Everyone could use a little more vitamin D, especially moms who need the refresher and boost to their mood! Whether with your kids, or for an adults-only walk with a neighbor, friend, or loved one, prioritize time to get outside and enjoy fresh air and sunshine.
- Get physical, regularly
It’s true, you can get a “runner’s high” from working out, or getting physically active. So, finding the time to exercise, or be physically active is a healthy habit that can help a mom feel better from the inside, out.
- Make time with friends
It’s not just healthy habits that can improve quality of life, but healthy relationships too! Moms need friend time just as much as anyone else, so it’s important to schedule a weekly, monthly, or regular visit with good friends to get your fix and nurture those relationships.
- Take a bath or have a nightly routine
Taking a bath or having a nightly routine (like having tea and reading, or journaling) can be a simple way for moms to turn their minds off, and get some “me” time daily.
- Do yoga
Yoga is a great way to check off a few things off of this list – like getting physical, making time with friends, or having a nightly routine! Find a session you like on YouTube or sign up for a class in-person to get in touch with your inner-self and find inner-peace with the practice.
Pure Power – Natural Wellness for Busy Moms
Now that you’ve learned more about self-care for mothers, let’s learn about how hemp can help! Hemp is chock-full of beneficial cannabinoids and terpenes that are proving to help boost health. Especially in areas that are crucial to keeping moms feeling their best, like –
- Pain relief
- Anxiety and stress relief
- Improved sleep
- Increased energy and endurance
- And more…
If you want to learn more about adding Mother Nature into your self care for mothers routines… look no further than PurePower. At PurePower, our products are specially designed to ignite your inner-fire and do so all naturally with a powerful blend of performance herbs and hemp. Tap into earth’s finest and explore PurePower’s convenient CBD and super herb capsules and tinctures to take with you on the go, moms and all!