Before we get into the natural ingredients that can help fight inflammation, let’s first understand more about how inflammation
affects our health. By definition, inflammation is a response or process in which your body activates the immune system when encountering an ‘offending agent’ such as an injury, viruses, bacteria or toxic chemicals.
When activated, the immune system sends out inflammatory cells and cytokines in an effort to protect your body from infection. It’s also important to know there are two types of inflammation – acute and chronic.
- Acute inflammation – Acute inflammation is typically short-term and is a natural response to some type of body damage or injury.
- Chronic inflammation – Chronic inflammation is when your body continually sends out inflammatory cells even when there is no current threat or trigger present.
Over the years, it’s been found that chronic inflammation may be a source or involved in the process of development for the following conditions –
- Heart disease
- Rheumatoid arthritis (RA)
- Type 2 diabetes
Research has also helped us discover a variety of herbs, foods, and plant compounds that help reduce inflammation naturally. Let’s get to the most influential next.
The 5 Best All Natural Ingredients to Fight Inflammation
Mother nature’s own medicine has been used for centuries to treat everyday ailments, including inflammation. In today’s modern-world we’re re-discovering these natural ingredients as a part of increasing shift towards organic lifestyles. So, without further adieu – here are the top five ingredients you can add to your wellness routines to fight inflammation and pain naturally.
The hemp plant is chock-full of cannabinoids that interact with the body’s endocannabinoid system to reduce inflammation. This
includes cannabinoids like CBD and CBG, and THC when combined with CBD,as proven by clinical trial reviews. To harness the full power of hemp, full-spectrum or whole-plant CBD oils, capsules, or topicals are ideal since they contain the entire profile of cannabinoids with less than .3% THC.
There’s a good reason why turmeric has been recently trending on the holistic scene, as the spice contains a beneficial compound called curcumin. Not only is curcumin proving to be a strong anti-inflammatory agent, but it has antioxidative properties too. Through early research, turmeric and curcumin have shown promise in lowering the risk of heart disease and cancer, while alleviating symptoms of Alzheimer’s and combating arthritis.
The Lion’s Mane mushroom is a beneficial food that fights inflammation and pain. The mushroom has been used for centuries throughout Asian countries like China, India, Japan, and Korea for its medicinal and culinary value. Just like turmeric, Lion’s Mane has shown anti-inflammatory effects through its inhibition of the TLR4-JNK signaling process which reduces inflammation in body tissue and antioxidative and hasproperties, too.
Bromelain is a unique group of enzymes that are naturally found in pineapples that help the body digest proteins as a proteolytic. Of course, pineapples themselves don’t contain high enough concentrations to produce medicinal effects, which is why the enzymes are now extracted, and capsulated for therapeutic use. In addition to being anti-inflammatory, bromelain has also displayed analgesic, or pain-relieving effects.
Last but not least, one herbal extract that helps fight inflammation naturally is Boswelia. The resin from boswellia trees is also known as Indian frankincense and, like Lion’s Mane, has been used throughout Asian and African civilizations as a medicinal compound. Research has proven that boswelia’s anti-inflammatory effects may be beneficial for treating osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease (IBD). So far, researchers believe boswelia gets its efficacy from preventing the formation of leukotrienes, which are molecules that are associated with causing inflammation.
Reduce Inflammation Naturally with Pure Power
Knowledge is power. Now that you know the top plant powered ingredients that reduce inflammation naturally, you can seek them out for wellness routines you can feel good about. Unlike over-the-counter or prescription medications, these ingredients can help balance your health without hurting it over time.
At Pure Power, we believe that optimal health is the key to igniting your inner fire, and that gifts from mother nature can uniquely help us to do so. That’s why we’ve captured the pure essence of nature’s power to heal in our collection of hemp and performance herb supplements.