Fall Into CBD and Exercise Routines to Stay Fit this Season

From winter to spring, spring to summer, and summer to fall – the world around us changes drastically. Whether it be from new school schedules or a temperature drop outdoors, these changes ultimately affect how often and how well we stay active. 

Don’t fall into the ‘fall’ slump of getting out of exercise routines this fall. Instead, allow CBD and exercise benefits to motivate you to keep moving. CBD not only has the power to uplift and inspire your mood to stay fit but also improve recovery so you can bounce back day after day, optimally. 

Keep reading for all the CBD exercise benefits you need to know – not just for you, but for your pets, too. 

CBD Exercise Benefit #1 – Anti-Inflammatory 

One of CBD’s most notable effects is being a proven, anti-inflammatory agent. For movement and activity, anti-inflammatory effects are key for loosening your joints, and even relieving pain. Even more, although most of the population will turn to ibuprofen or acetaminophen to reduce inflammation, those who are interested in building muscle for fitness routines might want to reconsider. As some studies now show these common over-the-counter drugs for inflammation may actually deter muscle hypertrophy (an increase in muscle mass) by inhibiting the process of protein synthesis. 

CBD Exercise Benefit #2 – Improves Sleep and Rest 

Rest and recovery are also crucial for motivation to stay active. The more rested you are, the more energy you’ll have to take on daily exercise. Studies are proving that not only is CBD effective at improving sleep latency (the time it takes to fall asleep), but it can also reduce the number of times you wake up at night promoting a more sound rest period overall. 

To prove the efficacy of CBD, sleep, and fitness, overall one study exploring CBD for athletes specifically, noted that CBD was beneficial for ‘managing sleep and sleepiness’ therefore improving performance. 

CBD Exercise Benefit #3 – Reduces Muscle Soreness 

One of the most recent proven CBD effects has to do with muscle soreness, specifically. In 2020, the International Journal of Physical Education, Sports, and Health published results from a study they performed exploring CBD’s effects on post-workout benefits. What the results showed, was participants experienced a quicker recovery with CBD when administered after working out and reported less soreness in general, 24-96 hours after working out.  

So, not only should you consume CBD daily to stay motivated, but consuming CBD after your fall activity will help keep up with routines, too. 

How Pets and CBD Can Help 

Even as the weather becomes cooler, our furry friends still need their walks and playtime to get out their forever puppy energy. So, as you transition to the new season and start to feel sluggish – turn to your pets, and harness your own puppy-like energy. By bundling up, or getting into the action and  ‘yes’ to those whines for walks, more than ‘not tonight’ or ‘maybe later’.  

As it turns out, pets actually help their owners stay active and fit recently proven by a 2019 study. The study concluded dog owners were almost four times more likely to meet daily physical activity guidelines in comparison to non-dog owners. 

Of course, on the flip side, as dogs get older they might not be as motivated to play or go for a walk, with achy, stiff joints. But, making sure they do remain active and stay fit is important to their physical health, too. To help, pet CBD oil like Power Paws can serve as a natural solution. 

Just like humans, CBD’s anti-inflammatory effects can provide relief for animals who suffer from arthritis, or generally experience pain from aging or other ailments. By supplementing their daily routines with CBD, dogs can feel better to move more right along with you. 

Pure Power your Fall Fitness Routines 

With every seasonal transition, it’s easy to fall into relaxed routines. But now that you know more about CBD exercise benefits, you have no excuse! Put all-natural CBD and exercise effects to good use this fall to stay active and fit. 

We recommend Pure Power’s Daily Boost CBD oil to invigorate each and every autumn day. The full-spectrum hemp extract is intentionally crafted to organically restore the body’s natural harmony and balance while helping to modulate the body’s response to stress. Stimulating the body and mind to get motivated and moving, regardless of what the day or season throws at you. 

Shop Pure Power’s full collection of premium CBD products now, for you and your pets, too.