0

The Top 5 Healthy Living Habits for Optimal Rest & Recovery

If you’ve learned anything about life by now, it’s that rest and recovery are essential to managing hectic schedules and the associated stress. Even more, if you’ve learned anything from our [...]

0

THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever

In today’s rapidly advancing world, many women have started feeling the spark that once ignited their energy and passion dim. This shows up as a decrease in energy and this diminished spark [...]

0

CBD Infused Coconut Curry Lentil Soup Recipe

In the thick of winter, there’s no better meal than a hot bowl of soup, especially for getting the nutrients you need to keep your fire ignited. That’s why we’ve paired our [...]

0

How to Build & Support Personal Habits for Training & Movement + Top Tips!

If you’ve ever read Atomic Habits by James Clear, you know that tiny changes can produce remarkable results. Off the page and in reality, the book’s lesson is that you can improve all aspects of [...]

0

Why is Silence so Powerful? The Benefits of Stillness & Solitude

Modern life is about as fast-paced as it comes. From meeting work deadlines to taking care of your household to maintaining a social and exercise routine, it can be hard to catch a minute for [...]

0

CBD Infused Lemon Blondies Recipe

Let’s be honest… The holidays can be one of the most stressful times of the year, as much as they are joyful. From organizing holiday parties to playing Santa shopping for all the gifts… it’s [...]

0

The Top 6 Benefits of Cold Water Therapy & How to Do It Right!

Sometimes, to ignite the fire inside of you, you’ve got to get freezing, first! Cold water therapy is rising in popularity as we learn more and more about the benefits of doing so. Some of the [...]

0

Our Favorite 7 Ways of Expressing Gratitude: Tips to Improve Your Health!

In our last blog, we covered all the ways that gratitude and health connect— mentally, physically, and emotionally.  To carry on that feeling and our month of gratitude, we’ve put together [...]

0

Sparkling Cranberry Orange CBD Mocktail Recipe

Want to feel all warm inside this Thanksgiving, despite what good ol’ Aunt Karen might say at the dinner table? We’ve got the drink for you!  Join the sober-curious trend, and keep your cool [...]

0

The Importance of Practicing Gratitude – How to Improve Your Mindset & Health!

Gratitude.  It’s something that seems so simple, but actually has the ability to make impactful differences to your health, both physically and mentally.  So, during the month of Thanksgiving, [...]