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The Importance of Practicing Gratitude – How to Improve Your Mindset & Health!

Gratitude.  It’s something that seems so simple, but actually has the ability to make impactful differences to your health, both physically and mentally.  So, during the month of Thanksgiving, [...]

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CBD and Mental Health – The Top Research and Tips for Use!

As days get shorter, and skies get gloomier, it can be harder to stay on the ‘bright side’ of things in life. In fact, seasonal affective disorder (SAD) is a type of depression that’s [...]