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What can I take for inflammation?

Inflammation is the way the body responds to injury, infection, and irritation. In the short term, this reaction can actually be a good thing, as it helps to protect the body. However, if [...]

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Delta-8 THC: Natural High or Legal Grey Area?

Delta-8 THC is growing in popularity, marketed as a legal alternative to cannabis with a natural, smoother high. But what is it, exactly? Is it really natural? And is it safe to take? What is [...]

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Can NAD+ Boost Energy Levels in the Body?

It seems like everyone is talking about NAD+ at the moment for its anti-aging and energy-boosting properties. But what exactly is NAD+, and can it actually give us more energy?  What is NAD+? [...]

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What Are the Health Benefits of Ginger?

You might know ginger as a delicious spice for use in cookies and desserts, or as a key ingredient in pumpkin spice everything. Maybe your mom made you take it for a sore stomach when you were a [...]

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Does Vitamin D Reduce Severe COVID-19 Infection?

It should go without saying that nothing, short of a tried-and-tested vaccine, will stop you from catching COVID-19. However, research suggests that strengthening the immune system could help to [...]

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What Are NAD Boosters?

Nicotinamide Adenine Dinucleotide, more commonly known as NAD, is a molecule found in every cell in the human body, and in every living thing. In fact, it’s so important that we would quickly die [...]

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Reishi: All You Need to Know About These Functional Mushrooms

Reishi mushrooms are being hailed as a new super-food, and being added to everything from coffee to hot chocolate. But what are these strange fungi, and why are people taking them as a [...]

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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

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Stress and Immunity: How to Avoid Getting Worried Sick

The holiday season can be stressful any year—traveling across the country, cooking for large groups of people, trying to avoid talking politics with your relatives… it’s a lot to deal with at the [...]