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6 Ways to Manage Covid-19 Social Anxiety

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What can I take for inflammation?

Inflammation is the way the body responds to injury, infection, and irritation. In the short term, this reaction can actually be a good thing, as it helps to protect the body. However, if [...]

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Delta-8 THC: Natural High or Legal Grey Area?

Delta-8 THC is growing in popularity, marketed as a legal alternative to cannabis with a natural, smoother high. But what is it, exactly? Is it really natural? And is it safe to take? What is [...]

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Can NAD+ Boost Energy Levels in the Body?

It seems like everyone is talking about NAD+ at the moment for its anti-aging and energy-boosting properties. But what exactly is NAD+, and can it actually give us more energy?  What is NAD+? [...]

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What Are the Health Benefits of Ginger?

You might know ginger as a delicious spice for use in cookies and desserts, or as a key ingredient in pumpkin spice everything. Maybe your mom made you take it for a sore stomach when you were a [...]

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Does Vitamin D Reduce Severe COVID-19 Infection?

It should go without saying that nothing, short of a tried-and-tested vaccine, will stop you from catching COVID-19. However, research suggests that strengthening the immune system could help to [...]

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What Are NAD Boosters?

Nicotinamide Adenine Dinucleotide, more commonly known as NAD, is a molecule found in every cell in the human body, and in every living thing. In fact, it’s so important that we would quickly die [...]

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Reishi: All You Need to Know About These Functional Mushrooms

Reishi mushrooms are being hailed as a new super-food, and being added to everything from coffee to hot chocolate. But what are these strange fungi, and why are people taking them as a [...]

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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]