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6 Ways to Beat Quitter’s Day and Keep Up Your New Year’s Resolutions

According to a 2019 study by Strava, January 17th is the day that people are most likely to give up on their New Year’s resolutions, also known as Quitter’s Day. It’s understandable, [...]

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What is D-Ribose and What Are Its Benefits?

If you keep up with news from the supplement world, you might have noticed a new name cropping up with increasing frequency: D-ribose. It sounds very scientific, but what is it exactly, and why [...]

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Can Water-Soluble Hemp Increase Bioavailability?

With so much choice for hemp-based products on the market, we all want to know we’re making the right choice and getting value for money. Many people complain about trying hemp or CBD and [...]

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6 Ways to Manage Covid-19 Social Anxiety

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What can I take for inflammation?

Inflammation is the way the body responds to injury, infection, and irritation. In the short term, this reaction can actually be a good thing, as it helps to protect the body. However, if [...]

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Delta-8 THC: Natural High or Legal Grey Area?

Delta-8 THC is growing in popularity, marketed as a legal alternative to cannabis with a natural, smoother high. But what is it, exactly? Is it really natural? And is it safe to take? What is [...]

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Can NAD+ Boost Energy Levels in the Body?

It seems like everyone is talking about NAD+ at the moment for its anti-aging and energy-boosting properties. But what exactly is NAD+, and can it actually give us more energy?  What is NAD+? [...]

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What Are the Health Benefits of Ginger?

You might know ginger as a delicious spice for use in cookies and desserts, or as a key ingredient in pumpkin spice everything. Maybe your mom made you take it for a sore stomach when you were a [...]

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Does Vitamin D Reduce Severe COVID-19 Infection?

It should go without saying that nothing, short of a tried-and-tested vaccine, will stop you from catching COVID-19. However, research suggests that strengthening the immune system could help to [...]

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What Are NAD Boosters?

Nicotinamide Adenine Dinucleotide, more commonly known as NAD, is a molecule found in every cell in the human body, and in every living thing. In fact, it’s so important that we would quickly die [...]