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CBD and Mental Health – The Top Research and Tips for Use!

As days get shorter, and skies get gloomier, it can be harder to stay on the ‘bright side’ of things in life. In fact, seasonal affective disorder (SAD) is a type of depression that’s [...]

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Fall Into CBD and Exercise Routines to Stay Fit this Season

From winter to spring, spring to summer, and summer to fall – the world around us changes drastically. Whether it be from new school schedules or a temperature drop outdoors, these changes [...]

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A Beginner’s Guide to Pet CBD Benefits

Did you know that nearly one in four dogs suffers from arthritis? Or, that nearly 60% of all dogs show some type of sign or symptom of achy joints? Or, that it’s estimated by the American Kennel [...]

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Iced Lemon, Turmeric, and Ginger Tea Recipe

Let’s be honest – there’s nothing more refreshing than a crisp, invigorating glass of iced or cold tea to liven up the day. Even better is when that tea boosts your health and wellness, [...]

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Got Aches and Pains? Fight Inflammation with These Top 5 Natural Ingredients

Inflammation’s Impact on Health Before we get into the natural ingredients that can help fight inflammation, let’s first understand more about how inflammation affects our health. By definition, [...]

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How to Boost Your Summer Energy Levels – Top 6 Tips!

In the thick of summer, rising heat and humidity can make it hard to keep energy levels high. With the sun beating down, it’s easy to become dehydrated, making you feel sluggish from the inside [...]

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Top 4 Natural Ingredients for Deep Sleep

According to a new study from the CDC, more than a third of American adults are not getting enough sleep regularly. Sleep is the body’s best friend. Sleep helps us regulate our mood, sustain [...]

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The PurePower Bedtime Tea

Let’s face it, quality rest is one of the most integral parts of a solid recovery practice for any human. It may very well be the most important determining factor of overall health. A consistent [...]

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6 Ways to Beat Quitter’s Day and Keep Up Your New Year’s Resolutions

According to a 2019 study by Strava, January 17th is the day that people are most likely to give up on their New Year’s resolutions, also known as Quitter’s Day. It’s understandable, [...]

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What is D-Ribose and What Are Its Benefits?

If you keep up with news from the supplement world, you might have noticed a new name cropping up with increasing frequency: D-ribose. It sounds very scientific, but what is it exactly, and why [...]