Health

Sometimes, to ignite the fire inside of you, you’ve got to get freezing, first! Cold water therapy is rising in popularity as we learn more and more about the benefits of doing so. Some of the [...]

In our last blog, we covered all the ways that gratitude and health connect— mentally, physically, and emotionally.  To carry on that feeling and our month of gratitude, we’ve put together [...]

Want to feel all warm inside this Thanksgiving, despite what good ol’ Aunt Karen might say at the dinner table? We’ve got the drink for you!  Join the sober-curious trend, and keep your cool [...]

Let’s face it. We all deal with some type of stress every day. In fact, the American Institute of Stress says that 55% of US adults are stressed every day, and 57% of US respondents say that [...]

If you’ve heard of CBD, and not the endocannabinoid system (ECS), you’re not alone. Many consumers take advantage of CBD’s effects and benefits, without even knowing how or why it works.  [...]

As days get shorter, and skies get gloomier, it can be harder to stay on the ‘bright side’ of things in life. In fact, seasonal affective disorder (SAD) is a type of depression that’s [...]

From winter to spring, spring to summer, and summer to fall – the world around us changes drastically. Whether it be from new school schedules or a temperature drop outdoors, these changes [...]

Did you know that nearly one in four dogs suffers from arthritis? Or, that nearly 60% of all dogs show some type of sign or symptom of achy joints? Or, that it’s estimated by the American Kennel [...]

Let’s be honest – there’s nothing more refreshing than a crisp, invigorating glass of iced or cold tea to liven up the day. Even better is when that tea boosts your health and wellness, [...]

Inflammation’s Impact on Health Before we get into the natural ingredients that can help fight inflammation, let’s first understand more about how inflammation affects our health. By definition, [...]