Alaska’s Denali, as the highest peak in North America with a summit of 20,310 feet, is a bucket-list climb for any number of mountaineers, climbers, and adventure seekers. But what about skiers? [...]
Inflammation is the way the body responds to injury, infection, and irritation. In the short term, this reaction can actually be a good thing, as it helps to protect the body. However, if [...]
For Travis Lavin, a running coach and trail runner, running is a huge part of who he is. “I’ve been running since the 4th grade. I started out as a basketball player, then I started running, and [...]
It seems like everyone is talking about NAD+ at the moment for its anti-aging and energy-boosting properties. But what exactly is NAD+, and can it actually give us more energy? What is NAD+? [...]
Trever Townsend is an endurance athlete who thrives in harsh conditions. In his 20-plus year career, he has reached the podium for marathons, adventure races, triathlons, trail-running [...]
With the 2021 obstacle course racing season now getting underway, we caught up with Robert Killian, a two-time Spartan World Champion, Ironman Military World Champion, and Best Ranger Competition [...]
Back in 2018, CBD was still relatively unknown among athletes in general, and especially in the elite world of obstacle course racing (OCR). There were a lot of misconceptions from people who [...]
Tez Steinberg recently completed the herculean task of rowing—solo—across the Pacific Ocean from California to Hawaii. It took him 71 days and 2669 miles, propelled only by his own oars. The [...]
Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]
