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Greg Nance is Running Across the Country for Mental Health Awareness

Greg Nance is an ultra runner, mountaineer, entrepreneur, and mental health advocate who’s about to embark on a cross-country run – and we mean cross-country: it will literally span the entire [...]

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What can I take for inflammation?

Inflammation is the way the body responds to injury, infection, and irritation. In the short term, this reaction can actually be a good thing, as it helps to protect the body. However, if [...]

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Travis Lavin is Back on His A-Game

For Travis Lavin, a running coach and trail runner, running is a huge part of who he is. “I’ve been running since the 4th grade. I started out as a basketball player, then I started running, and [...]

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Can NAD+ Boost Energy Levels in the Body?

It seems like everyone is talking about NAD+ at the moment for its anti-aging and energy-boosting properties. But what exactly is NAD+, and can it actually give us more energy?  What is NAD+? [...]

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How Trever Townsend Got His Bulletproof Mindset

 Trever Townsend is an endurance athlete who thrives in harsh conditions. In his 20-plus year career, he has reached the podium for marathons, adventure races, triathlons, trail-running [...]

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OCR Star Robert Killian on Training, Trolls, and the Season Ahead

With the 2021 obstacle course racing season now getting underway, we caught up with Robert Killian, a two-time Spartan World Champion, Ironman Military World Champion, and Best Ranger Competition [...]

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How PurePower Paved the Way for CBD Among OCR Athletes

Back in 2018, CBD was still relatively unknown among athletes in general, and especially in the elite world of obstacle course racing (OCR). There were a lot of misconceptions from people who [...]

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Tez Steinberg: What I Learned from Rowing Solo to Hawaii

Tez Steinberg recently completed the herculean task of rowing—solo—across the Pacific Ocean from California to Hawaii. It took him 71 days and 2669 miles, propelled only by his own oars. The [...]

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Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

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Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

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