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Back in 2018, CBD was still relatively unknown among athletes in general, and especially in the elite world of obstacle course racing (OCR). There were a lot of misconceptions from people who [...]

You might know ginger as a delicious spice for use in cookies and desserts, or as a key ingredient in pumpkin spice everything. Maybe your mom made you take it for a sore stomach when you were a [...]

It should go without saying that nothing, short of a tried-and-tested vaccine, will stop you from catching COVID-19. However, research suggests that strengthening the immune system could help to [...]

Nicotinamide Adenine Dinucleotide, more commonly known as NAD, is a molecule found in every cell in the human body, and in every living thing. In fact, it’s so important that we would quickly die [...]

Reishi mushrooms are being hailed as a new super-food, and being added to everything from coffee to hot chocolate. But what are these strange fungi, and why are people taking them as a [...]

Tez Steinberg recently completed the herculean task of rowing—solo—across the Pacific Ocean from California to Hawaii. It took him 71 days and 2669 miles, propelled only by his own oars. The [...]

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

This vibrant, flavorful butternut soup might just be the perfect fall lunch! It’s low in fat, high in fiber and protein, and ready in under an hour. What’s more, it’s packed full of [...]

The holiday season can be stressful any year—traveling across the country, cooking for large groups of people, trying to avoid talking politics with your relatives… it’s a lot to deal with at the [...]