0

How PurePower Paved the Way for CBD Among OCR Athletes

Back in 2018, CBD was still relatively unknown among athletes in general, and especially in the elite world of obstacle course racing (OCR). There were a lot of misconceptions from people who [...]

0

What Are the Health Benefits of Ginger?

You might know ginger as a delicious spice for use in cookies and desserts, or as a key ingredient in pumpkin spice everything. Maybe your mom made you take it for a sore stomach when you were a [...]

0

Does Vitamin D Reduce Severe COVID-19 Infection?

It should go without saying that nothing, short of a tried-and-tested vaccine, will stop you from catching COVID-19. However, research suggests that strengthening the immune system could help to [...]

0

What Are NAD Boosters?

Nicotinamide Adenine Dinucleotide, more commonly known as NAD, is a molecule found in every cell in the human body, and in every living thing. In fact, it’s so important that we would quickly die [...]

0

Reishi: All You Need to Know About These Functional Mushrooms

Reishi mushrooms are being hailed as a new super-food, and being added to everything from coffee to hot chocolate. But what are these strange fungi, and why are people taking them as a [...]

0

Tez Steinberg: What I Learned from Rowing Solo to Hawaii

Tez Steinberg recently completed the herculean task of rowing—solo—across the Pacific Ocean from California to Hawaii. It took him 71 days and 2669 miles, propelled only by his own oars. The [...]

0

Cold Water Exposure: Benefits, Risks, and Techniques

Cold water exposure is espoused by athletes, celebrities, and holistic health practitioners alike thanks to its many purported health benefits. But could a cold shower every day or a weekly swim [...]

0

Mindfulness for Stress: 5 Ways to Incorporate It Into Your Daily Routine

While many people get so used to living in a constant state of worry that they come to think it’s just part of modern life, we’re here to say that living with long-term stress is [...]

0

Nice & Spicy Butternut Soup

This vibrant, flavorful butternut soup might just be the perfect fall lunch! It’s low in fat, high in fiber and protein, and ready in under an hour. What’s more, it’s packed full of [...]

0

Stress and Immunity: How to Avoid Getting Worried Sick

The holiday season can be stressful any year—traveling across the country, cooking for large groups of people, trying to avoid talking politics with your relatives… it’s a lot to deal with at the [...]

page 1 of 2