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Modern life is about as fast-paced as it comes. From meeting work deadlines to taking care of your household to maintaining a social and exercise routine, it can be hard to catch a minute for [...]

Let’s be honest… The holidays can be one of the most stressful times of the year, as much as they are joyful. From organizing holiday parties to playing Santa shopping for all the gifts… it’s [...]

Sometimes, to ignite the fire inside of you, you’ve got to get freezing, first! Cold water therapy is rising in popularity as we learn more and more about the benefits of doing so. Some of the [...]