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Nice & Spicy Butternut Soup

This vibrant, flavorful butternut soup might just be the perfect fall lunch! It’s low in fat, high in fiber and protein, and ready in under an hour. What’s more, it’s packed full of [...]

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Stress and Immunity: How to Avoid Getting Worried Sick

The holiday season can be stressful any year—traveling across the country, cooking for large groups of people, trying to avoid talking politics with your relatives… it’s a lot to deal with at the [...]

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9 Common Sleep Myths That Are Stopping You From Getting a Good Night’s Rest

Here at PurePower, we’re pretty passionate about sleep. However, we’re still seeing so much misinformation shared on how, when, and why we sleep. We’re here to set the record straight on 9 common [...]