Wednesday Wisdom- May Movement Recap

Wednesday Wisdom- Movement & Meditation- Q&A with Timothy Allen Olson

Wednesday Wisdom- Consistency & Intensity

Is Intermittent Fasting For Me?

Find out what’s behind this on-/off-approach to eating, whether you should try it, and how it works. Intermittent fasting is a cycle of eating (and not eating). It involves restricting when you [...]

Wednesday Wisdom- Making Movement a Habit- Q&A with Rose Wetzel

Wednesday Wisdom- Movement